Updated Monday, October 27, 2008

CLICK HERE TO RETURN TO THE PEGASUS HOME PAGE

Pegasus Volleyball Club of Kingston Ontario Canada
Proud members of Ontario Volleyball & Volleyball Canada

AGE GROUPS FOR 2008-09 SEASON
21 & Under (21U) - born 1988 or later  – net height: 2.24 m (F) & 2.43 m (M)
18 & Under (18U) - born 1991 or later  – net height: 2.24 m (F) & 2.43 m (M)
17 & Under (17U) - born 1992 or later  -  net height: 2.24 m (F) & 2.43 m (M)
16 & Under (16U) - born 1993 or later  – net height: 2.15 m (F) & 2.35 m (M)
15 & Under (15U) - born 1994 or later  – net height: 2.15 m (F) & 2.35 m (M)
14 & Under (14U) - born 1995 or later  – net height: 2.10 m (F) & 2.20 m (M)
13 & Under (13U) - born 1996 or later  – net height: 2.10 m (Female only)
 

House League 14 & Under (14U) - born 1995 or later – 
net height: 2.10 m (Female) & 2.20 m (Male)

Girls Teams  2008-09

Grade 6, 7, 8 house league:  Jody LeBlanc,  Ivana Corsi
14 & under:  Jen Wan, Jody LeBlanc
15 & under:  Ted Carson
15 & under: Kari Galasso, Brigita Trence
16 & under:  Mark Armitage, Feather Verboom
17 & under    Brian Rombough,
17 & under:  Jim Londry
18 & under:  Lisa Eyles, Mark Pizzinato
21 & under:  

Boys Teams  2008-09
 Grade 6, 7, 8  house league:
14 & under: 
15 & under:  Sue Leknois
16 & under:  Chris Galbriath
17 & under:  Cliff Woods, Huw Davies, Rich Preston
18 & under:  Steve Leknois, Scott Peterson
21 & under:  Brenda Willis

 

The club has purchased some coaching resources that can be borrowed from the
Club President Cliff Woods on a one week basis.


These DVD's or CD ROMS are not meant to be the only way we teach and coach volleyball but are an excellent resource to assist our coaches. Clearly there are other resources and coaching styles that would be equally beneficial. Over time we hope to build this library to include other programs.
 

Interactive Volleyball (CD ROM Format) From Volleyball Canada
Interactive CD that will assist in planning drills for specific skills and situations.

  • The Interactive Volleyball CD-ROM provides an interactive experience for all who use it. The CD-ROM provides users with background and introductory information on the basics of volleyball and the optimum strategies for preparing practices and lessons, and for teaching and coaching volleyball players. In addition, the CD-ROM contains a database of many different drills, and a practice/lesson planner that allows you to effectively plan your practices and lessons while ensuring that you have allotted time to cover your stated objectives.

Becoming a Champion: Series of Four (DVD Format)
John Dunning, Stanford University
Borrow only one at a time.

  1. Setter
  2. Hitting
  3. Defense & Blocking
  4. Passing & Serving

Coach Dunning is one of the sport's finest technicians and has taught the game to players from youth club all the way up to the NCAA Championship-level! Three times Dunning has taken the NCAA crown, due in large part to the technically sound play of his athletes in all facets of the game. This DVD series has been created specifically for volleyball players to provide a resource that shows and clearly details how a volleyball player can improve in all aspects of the game! This series is also an excellent addition to any coaches library as it provides a series of drill progressions that Dunning uses with all of his players

15 Drills for Training Transition (DVD Format)
Mike Hebert, University of Minnesota

  • Using game footage, Hebert illustrates the six most common "transition moments" in volleyball. These transition moments include: Defense to offense, defensive base to defensive read, serve reception to attack, serve to defensive base, coverage to attack, and chaos to order. Next he demonstrates drills to teach your players how to react in each of these situations, where to position themselves on the court, and what footwork you want them to use to get to their positions