Updated Sunday, May 02, 2010

CLICK HERE TO RETURN TO THE PEGASUS HOME PAGE

Pegasus Volleyball Club of Kingston Ontario Canada
Proud members of Ontario Volleyball & Volleyball Canada

AGE GROUPS FOR 2010-11 SEASON
21 & Under (21U) - born in 1990 or later
18 & Under (18U) - born in 1993 or later
17 & Under (17U) - born in 1994 or later
16 & Under (16U) - born in 1995 or later
15 & Under (15U) - born in 1996 or later
14 & Under (14U) - born in 1997 or later
13 & Under (13U) - born in 1998 or later
House League 14 & Under (14U) - born 1997 or later – 
net height: 2.10 m (Female) & 2.20 m (Male)
  Coaches for the 2010 - 2011 Season

18U Boys -
17U Boys -
16U Boys -   

15U Boys -

14U Boys -  

18U Girls –
18U Girls –
17U Girls - 
16U  Girls -

15U Girls -
15U Girls -

House League -


 

The club has purchased some coaching resources that can be borrowed from the
Club President  on a one week basis.


These DVD's or CD ROMS are not meant to be the only way we teach and coach volleyball but are an excellent resource to assist our coaches. Clearly there are other resources and coaching styles that would be equally beneficial. Over time we hope to build this library to include other programs.
 

Interactive Volleyball (CD ROM Format) From Volleyball Canada
Interactive CD that will assist in planning drills for specific skills and situations.

  • The Interactive Volleyball CD-ROM provides an interactive experience for all who use it. The CD-ROM provides users with background and introductory information on the basics of volleyball and the optimum strategies for preparing practices and lessons, and for teaching and coaching volleyball players. In addition, the CD-ROM contains a database of many different drills, and a practice/lesson planner that allows you to effectively plan your practices and lessons while ensuring that you have allotted time to cover your stated objectives.

Becoming a Champion: Series of Four (DVD Format)
John Dunning, Stanford University
Borrow only one at a time.

  1. Setter
  2. Hitting
  3. Defense & Blocking
  4. Passing & Serving

Coach Dunning is one of the sport's finest technicians and has taught the game to players from youth club all the way up to the NCAA Championship-level! Three times Dunning has taken the NCAA crown, due in large part to the technically sound play of his athletes in all facets of the game. This DVD series has been created specifically for volleyball players to provide a resource that shows and clearly details how a volleyball player can improve in all aspects of the game! This series is also an excellent addition to any coaches library as it provides a series of drill progressions that Dunning uses with all of his players

15 Drills for Training Transition (DVD Format)
Mike Hebert, University of Minnesota

  • Using game footage, Hebert illustrates the six most common "transition moments" in volleyball. These transition moments include: Defense to offense, defensive base to defensive read, serve reception to attack, serve to defensive base, coverage to attack, and chaos to order. Next he demonstrates drills to teach your players how to react in each of these situations, where to position themselves on the court, and what footwork you want them to use to get to their positions